Sleeping supine position and menelengkupIn the recorded history of Abu Umamah in Musnad and Sunan Ibn Majah mentions that the prophet had passed in front of a man who was sleeping menelengkup then he kicked her with his foot as he said: "get up and sit down! This is the sleep experts hell! ".Hippocrates added this attitude in his sleep at-taqdimah which states: "If a sick man was lying asleep, but when healthy he is not used to sleeping that way. That shows his brain is wrong, or is there a disease in his stomach.Sleep time is recommendedAssociated with sleep time, pointed out that napping cause disease due to the moisture of the body, such as the damage the pigment of the body, causing diseases of bile, causing laziness and lust exhausting.In this case, naps are classified into three kinds: khuluq, khuruq, and humuq.A. khuluq is sleeping in the middle of the day. Called khuluq (ahklak) because it is the habit of the Prophet Muhammad.2. khuruq is (destroyer) is sleeping at the Duha.3. humuq (ignorance) is asleep at the time of Asr.A poetry expert said: "actually sleep on time can lead to laziness Duha is for youth, Asr sleep can lead to crazy".Sleep is a dangerous locationSleeping under the sun can also trigger the onset of latent disease. Sleep between the sun shade is also not good. Narrated by Abu Dawud in his Sunan from the hadith of Abu Hurayrah, he reported: Messenger of Allah said: "if one of you is under the sun, it suddenly hit him in the shade so that most of the sun and part shade in place then he should up ".Logically it is easy to understand, because sunlight causes various diseases such as heat stress klenger (sunstroke), muscle spasms (cramps), and others. Diseases that arise due to sunlight has a variety of traits and symptoms, which for more detail requires its own explanation.Treatment methods are still of the book Prophet Muhammad Ibn Qayyim Al-Jauziah that sleep has two major benefits.A. Rest the whole body, so free from fatigue, the sense of panic as well be comfortable, regardless of the time awake and working hard to eliminate all existing fatigue.2. Incomplete metabolism of food and combustion processes. Because the body's natural heat during sleep bubbled through the body thus helping the process. Thus, outwardly, the body becomes cold. And because these are people who tend to need a blanket to sleep.Ordinances concerning the way to bed, the Prophet said that narrated by Bukhari and Muslim from the coals' bin azib: "if you will go to bed so as ablution berwudhulah you will execute when prayers, then lie down on the right side of the body, then say: "Oh God! I give myself to Thee, Thee kuhadapkan time, I put my question to you, I give back to you. No rempat lean and places to escape from (wrath)-except for the Mu-Mu, I believe that You sent down the Book and the prophets that thou hast sent ".Medical secrets of the position of the Prophet have been revealed by scientists.Among the states that sleeping position by lying to the right berefaedah aid digestion, rest of the heart, relaxes, and the freeing of the body.The most efficient sleep is lying to the right to food can be in a position to 'fit' in the stomach settles proportionally. Because the stomach tends to skew to the left slightly. Then switch to the left for a while so that the process of digesting food faster because the stomach to flow to the liver, then proceed to lay it on the right course to quickly tersuplai of the stomach.So lie to the right to do at the beginning of the end of the bed and sleep. Too many dangerous lie to the left heart and causes the entire organ leads to the heart, so many elements of the body that attack the heart.
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